A tattoo on your body is not just a thing to show off. It’s a piece of art that expresses your personality. Now, let’s say you got your favorite tattoo on your body. What to do next?
You see, tattoos are kind of a body modification, so it goes without saying that after getting a tattoo, you should know how to maintain it. Not only that, but you should also know what type of food to eat and avoid. This article focused on providing information on what type of food you should avoid after getting a tattoo.
Typically, it takes about a month to heal your body after getting a tattoo. However, you have to be very careful regarding what you eat and how you take care of yourself. If you want to recover fast, our advice may help you a lot to overcome the situation.
What Food to Avoid After Getting a Tattoo
Avoid Juice, Energy Drink and Soda
All of the above come with tons of chemicals that don’t bode well with your body after getting a tattoo. So if you want to do all the daily chores as soon as you can, you should avoid these types of foods.
Avoid Sugar and Dairy
Believe us or not, sugar comes with lots of carbohydrates. For that reason, your body takes a lot of time to digest, ultimately slowing the recovering process.
As an alternative to sugar, you may want to have a gave. But honestly, it can affect your skin’s flexibility.
Vegetable oil or animal fats can also disrupt your body’s natural healing process.
On the other hand, dairy foods contain lactose elements which also slow down the recovery process.
Avoid Alcohol and Caffeine
No matter what happens, refrain yourself from consuming alcohol. Alcohol thins out your blood, so it’s not wise to have alcohol after getting a tattoo. Caffeine intake is also prohibited if you don’t want to face discomfort.
Processed and Fast Foods
This type of food contains massive amounts of nitrates. Nitrates can damage the blood vessels that can reduce the healing process significantly. You might also face other types of issues. So by any means, avoid eating pork, processed meats or fast foods like frozen foods, instant noodles, ice cream, etc.
Spices
Spices can increase the taste of your food significantly but should you consume spices, though? No, you absolutely shouldn’t. Your body’s healing function will get considerably slower if you eat spices after getting a tattoo. In a study, it is shown that ginger and turmeric can diminish blood clots risk. But having it too much can backfire the healing process, and you may face unwanted complications.
So, if you avoid the foods mentioned above, most likely, your recovery will be much faster than you might expect. It’s not completely prohibited, though, but if you can avoid it, you will get better results within a short time. After one or two weeks of getting a tattoo, you can return to your regular diet without worrying a bit.
Can I Eat Spicy Food After Getting A Tattoo?
While spices can enhance the flavor of your food, it is not advised to eat after getting a tattoo. Like alcohol, spices also thin out your blood, so it may require a lot of time to recover. You will experience slowed healing after getting a tattoo if you consume spices. If you consume a subtle amount, it won’t be much of a problem. But if you consume excessively then, you might face some issues. The best solution is not to take chances, so don’t eat spicy food after getting a tattoo.
What Can I Eat To Make My Tattoo Heal Faster?
Well, now you know what you shouldn’t eat after getting a tattoo. But how will you heal faster? Glad you asked. If you follow our given advice below, you will be fine and ready within a week or so.
Water:
Keeping your body hydrated is the key. Don’t make any mistakes thinking you can hydrate your body by consuming other elements. No, you have to drink tons and tons of water to keep your body dehydrated. It can give you a speedy healing process.
Vitamin-C:
Vitamin C can improve your healing process. It is also known that vitamin-c can increase your natural immunity. If you boost your innate immunity of the body, it can withstand any type of rough treatment. It also extends the functioning capability of your body.
And one of the best sources of vitamin C is oranges and citrus fruits. It not only protects your skin from damage but also resists other infections. Other sources of vitamin-C’s are broccoli, tomato, strawberry, etc.
Also read: Tattoo Cartridge Needles Buying Guide
Protein:
Don’t forget about protein as well. The growth and recovery of your muscles largely depend on proteins. Any type of source that gives you protein can help you recover, may it be beef or the white part of the egg.
Antioxidants:
Antioxidants keep your blood flow high so it keeps your skin supple and hydrated. As far as the source of antioxidants goes, you can have gluten & dairy-free dark chocolate. Blueberries are also a perfect option.
Allergic Reactions:
Try to avoid foods that can cause allergic reactions. Don’t underestimate it. It’s a serious issue. So even if you have mild energy for something, you should avoid it.
Others:
Zinc is also beneficial nutrition that can help your body to resist bacteria. Garlic also has lots of practical elements that rapidly increase your body’s immune functionality.
Conclusion
You may not realize it, but your food habit can accelerate or decrease your healing process. If you eat proper foods, you will be ready and fine within a short period; in contrast, an unhealthy diet will cause more issues than you can imagine.
So if you follow our advice on food to avoid after a tattoo, we believe your tattooing experience will be much more simple and smooth.
Also Read:
1. How Long Should You Wait Between Tattoo Sessions
2. How To Prepare For A Tattoo
3. What to Avoid After Getting a Tattoo – Things You Should Not to Do
